You deserve to live with optimum vision. That’s why North Bay Optometric Vision Center offers high-quality eye care services to boost your eye’s health and vision. Visit our Rohnert Park office today for an ideal vision.
Ways You Can Improve Your Sight
Eat an Eye-Friendly Diet
Many foods can help our eyes. Some even enhance your health and vision significantly. Here are foods that our optometrist recommends you eat for your vision:
- Vitamin A - Foods like carrots, spinach, and sweet potatoes supply your body with vitamin A which is vital for your eye’s health.
- Omega-3s - Omega-3s lowers the effects of a dry eye condition which is a common cause of blurry vision.
Eye Exams
People will often postpone visiting an eye doctor until they start experiencing signs like blurry vision or teary eyes. For early detection of eye conditions and medical intervention, it is vital to get an eye exam at North Bay Optometric Vision Center in Rohnert Park.
Take Screen Breaks
Your tablet, TV, smartphone, or laptop screens all produce high levels of blue light, which can cause digital eye strain and dry eyes. You may then begin to experience temporary blurred vision and challenges in focusing after spending too much time staring at a screen.
To avoid hurting your eyes, ensure you leave the recommended distance between your eyes and the screen. Also, reduce the time you spend watching in one sitting. You can be mindful of how you blink to improve your vision when using the computer.
Use Protective Eyewear
Ultraviolet light can cause severe eye damage. If you spend a lot of time outdoors, or even just like to visit the beach or go for a stroll when the mood arises, it’s important that you protect your eyes from the ultraviolet light produced by the sun. Both sunglasses and prescription eyeglasses can benefit from special coatings designed to filter out ultraviolet light.
LASIK
A type of laser eye surgery, LASIK is a refractive surgery for astigmatism, myopia, and hyperopia. It is an excellent alternative to contact lenses and eyeglasses, which improve vision significantly.
Visit North Bay Optometric Vision Center for Eyesight Improvement
Are you looking for a safe way to improve your eyesight? At North Bay Optometric Vision Center in Rohnert Park, we offer exceptional eye care to enhance our patients’ health and vision. Call us today at 707-584-7294 for more information or to schedule your consultation.