Can Eyesight Improve?
You can take some steps to naturally improve your eyesight. However, you should know that you need surgery or corrective lenses to correct your vision. Other methods you can use to boost your eyesight include vision therapy and a healthy diet and lifestyle.
Optometrists and other visual experts offer vision therapy services and diet advice. In Rohnert Park, you can get visual therapy and other eye services from the North Bay Vision Center.
How Can You Improve Your Eyesight?
There are various steps you can take to improve your eyesight. they include:
1. Eat a Healthy Diet for Your Eyes
Foods rich in vitamin A, vitamin C, vitamin E, zinc, and copper help improve eye and vision health. Some specific foods to eat include:
- Vitamin A: Liver, spinach, carrots, kale, collard greens, sweet potatoes, and cod liver oil
- Vitamin C: Guavas, pepper, kale, lemons, strawberries, oranges, and more.
- Vitamin E: Peanuts, avocado, mango, almond oil, sunflower oil, sunflower seeds, and more.
2. Conduct Eye Exercises
Eye exercises keep your eye muscles in good shape. Maybe not necessarily improve your vision but they keep your eyes comfortable. Eye exercises are especially helpful to individuals with digital eye strain that comes from staring at screens for too long. Some of the symptoms of digital eye strain include headaches, blurred vision, eye strain, and dry eyes. You can engage in various exercises including shifting and more.
3. Get Enough Sleep and Rest for Your Eyes
It is important to take breaks after an intense visual activity like reading or use of an electronic device. You should also get enough sleep to provide ample rest for your eyes.
4. Avoid Smoking
Smoking is harmful to visual health because it reduces antioxidants Causes age-related macular degeneration and Cataracts.
5. Keep Your Eyes in Healthy Surroundings
It is important but you keep your eyes and a healthy environment. You should get breaks after using digital screens for a long. It is also important to avoid reading in dim or fluorescent light and swimming too much because of chlorine.
Get Regular Checkups With an Optometrist or Eye Doctor in Rohnert Park
Regular checkups ensure your eye and vision health are okay. Furthermore, you will be able to diagnose and treat any problems early enough. In Rohnert Park, you can contact North Bay Vision Center at (707)584-7294 for eye care treatment and optometry services.